Julie and Corey are joined by Bryan McFarland, owner and creator of 3x5 Life, out of West Chester, PA. 3x5 Life is a daily productivity tracking tool designed to help you track wins and express gratitude. We talk with Bryan about balancing health and wellness with being a busy entrepreneur, husband, and father. Topics discussed include:

• The importance of health and wellness as a small business owner
• Using self-care to address anxiety
• What it took to launch a new product in 9 weeks
• Why outsourcing makes sense when you're launching a new business
• How to leverage your hourly rate for making decisions in your business
• Why it's important to talk about businesses that fail
• Balancing life when you have a lot going on
• Sleep: The Superpower
• Knowing your stress threshold

If you're interested in learning more about the 3x5 Life or Bryan you can learn more in the following ways:

Website - https://www.3x5life.com/

Facebook - 3x5 Life

Instagram - 3x5_Life

If you're interested in learning more about BizQuik - check out our website BizQuikPodcast.com. You can also check out Instagram @BizQuik.Podcast or Twitter @BizQuikPodcast

And if you want to learn more about SB PACE, you can head on over to SBPACE.com. You can also find us on the following social media platforms:

Facebook: facebook.com/sbpace

Instagram: @sb.pace

LinkedIn: Linkedin.com/sbpace

Twitter: @sb_pace

You can buy our book, Seriously? Now What?! A Small Business Guide to Disaster Preparedness, on Amazon.

BizQuik is a Traxler-Harris production.