This episode is going to rock your world friend! Today I will be breaking down for you how to go *quickly* from 'funk' back into flowwwww and back into the best energy available!

This isn't your average 'suck it up and be positive' pep talk... because frankly that isn't helpful.

I am sharing with you four simple steps you can follow individually or in order to achieve a better headspace to navigate your day when it feels like everything is a dumpster fire around you.

🔑Are you loving the simple and potent tools shared in these episodes? Grab all of my freebies to do 'the work' along the episodes here: https://msha.ke/katierollins.insta/#links-1

The book referenced in today's episode, Breaking the Habit of Being Yourself can be found here: https://www.amazon.com/dp/B01C88DYFY/ref=cm_sw_em_r_mt_dp_9PGSPQ7BCVG7A7QQZW6W