Leave No Doubt Fatherhood Podcast

#13 - 5 Essential Fitness Milestones Every Dad Should Hit

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In this episode of Leave No Doubt Fatherhood, we break down five critical fitness benchmarks that every father should be able to achieve.

Why It Matters: Beyond looking good, these milestones directly impact your ability to play with your kids, protect your family in emergencies, age gracefully, and maintain quality of life as a father. We share personal stories about having to sprint after runaway dogs, carry kids to catch trains, and handle unexpected situations that required real physical capability.

Key Takeaways:

  • These aren't about becoming an elite athlete - they're beginner-level benchmarks
  • Most men can't do these when starting out, and that's normal
  • Each milestone can be scaled up or down based on your current fitness level
  • Consistency beats intensity - 15 minutes, 3 times per week from home can get you there
  • Your physical fitness directly affects your mood, energy, and patience as a dad

    • We include practical progression tips for each milestone and emphasize that this isn't about discipline or looking jacked - it's about being the reliable, capable father your family deserves in any situation.

    Connect with us: Hit us up on Instagram for specific workout guidance and share your progress. We love hearing from dads who are putting this into practice.

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    Leave No Doubt Fatherhood PodcastBy Sam Trapkin and Cole James