Hello beautiful soul,

welcome back!

Today I am diving into 6 self care practices that will change your life.

I dive into the importance of showing up for yourself when it feels hard, and not just in the times that feel easy.

Hope you enjoy

Here are the links talked about:

Link to save your seat for the women's circle here

Blue light blockers here

Epsom salt here

Make sure to follow me on insta @aitsalexandreajay