In today's thirteenth episode of the Sports & Psychology Podcast, we are diving into active relaxation, and investing in yourself first. Then we're going to get to the subject of self-love. If you're someone who doesn't know how to relax or doesn't feel like they're regenerating in the right way, or in general wants to improve your relationship with yourself and how you work with your stress and anxiety levels, then you’re right where you want to be.

Please reach out:

Instagram: https://www.instagram.com/athlete.m1ndset/

Twitter: https://twitter.com/athletem1ndset

E-mail: [email protected]

Book a session: https://www.coachingpraha.com/bookonline