In this episode our therapists share tips that we use for helping our anxious and depressed clients improve their mental health using Cognitive Behavior Therapy (CBT) methods to address problems with cognitive distortions. In this episode, we cover how to challenge overgeneralizations. We all have times that we make overgeneralizations, but these thoughts often negatively affect our mental health and increase anxiety and depression. Try this CBT method to end this cognitive distortion.