An honour to have my teachers Ana Forrest and Jose Calarco on Spirit Moves Podcast. Ana's story is one of a true warrior; overcoming so much in her formative years. Her journey to heal herself by immersing in yoga, native ceremonies, and alternative medicine is what makes her such a unique teacher. Jose Calarco is a musician, a vegan advocate, and a philosopher. Together, they travel the globe spreading messages of stepping into your power, healing old wounds, and living in your truth through sound therapy, native rituals, pranayama(breathwork), and a powerful yoga practice that integrates strength & therapeutics. There is no yoga practice quite like the Forrest yoga practice. Ana's book "Fierce Medicine" is one of those books that you never forget, I have read it twice!

In this episode, we discuss:

* Anas's healing journey from abuse and addictions

* The power of music in healing

* The process of healing

* The power of setting an intention

* Veganism

* Definition of a warrior

* Becoming your own hero and guru

* The  importance of your ego

* Embodying your Spirit

Connect with Ana & Jose

Instagram @forrestyoga

www.forrest.yoga