Sign up to save your podcasts
Or
Share #13: Avoid Burnout: The 7 Types of Rest
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#13: Avoid Burnout: The 7 Types of Rest
Navigating Burnout: Strategies for COOs and Second-in-Commands.
In this insightful episode, we delve into the critical topic of avoiding burnout in the demanding role of a Second-In-Command.
As COOs, our responsibilities often overwhelm us, leading to physical, mental, and emotional exhaustion. Host Megan Long shares her personal experiences with burnout and highlights the importance of prioritizing self-care.
We explore the seven types of rest essential for maintaining our well-being and effectiveness in our roles.
You'll hear all about:
-
01:16 - Megan's personal encounters with physical and mental burnout though her career, and its impact.
01:39 - Dispelling misconceptions about what "boundaries" mean and emphasizing self-care.
02:20 - An overview of the Seven Types of Rest
02:49 - Physical Rest: Beyond sleep, vital for preventing health issues.
03:41 - Mental Rest: Strategies for preserving mental resources.
04:13 - Emotional Rest: Validating emotions and fostering support systems.
04:58 - Social Rest: Curating positive connections and setting boundaries.
05:39 - Sensory Rest: Unplugging to reduce stimulation and rejuvenate.
06:04 - Creative Rest: Cultivating imagination and problem-solving skills.
06:31 - Spiritual Rest: Finding purpose and resilience.
Rate, review & follow on Apple Podcasts
Click Here to Listen! Or Watch on Youtube
If you haven't already done so, follow the podcast to make sure you never miss a value-packed episode.
Links mentioned in the episode:
- "What If There's More?: Finding Significance Beyond Success" by Traci Schubert Barrett
View all episodes
By Megan LongNavigating Burnout: Strategies for COOs and Second-in-Commands.
In this insightful episode, we delve into the critical topic of avoiding burnout in the demanding role of a Second-In-Command.
As COOs, our responsibilities often overwhelm us, leading to physical, mental, and emotional exhaustion. Host Megan Long shares her personal experiences with burnout and highlights the importance of prioritizing self-care.
We explore the seven types of rest essential for maintaining our well-being and effectiveness in our roles.
You'll hear all about:
-
01:16 - Megan's personal encounters with physical and mental burnout though her career, and its impact.
01:39 - Dispelling misconceptions about what "boundaries" mean and emphasizing self-care.
02:20 - An overview of the Seven Types of Rest
02:49 - Physical Rest: Beyond sleep, vital for preventing health issues.
03:41 - Mental Rest: Strategies for preserving mental resources.
04:13 - Emotional Rest: Validating emotions and fostering support systems.
04:58 - Social Rest: Curating positive connections and setting boundaries.
05:39 - Sensory Rest: Unplugging to reduce stimulation and rejuvenate.
06:04 - Creative Rest: Cultivating imagination and problem-solving skills.
06:31 - Spiritual Rest: Finding purpose and resilience.
Rate, review & follow on Apple Podcasts
Click Here to Listen! Or Watch on Youtube
If you haven't already done so, follow the podcast to make sure you never miss a value-packed episode.
Links mentioned in the episode:
- "What If There's More?: Finding Significance Beyond Success" by Traci Schubert Barrett