Welcome to the Back to Basics Mini-Series!

So, why do we need to go back to the basics?

Because humans make life (and healing) so complicated.

We feel we have to always be DOING — meditating in the morning, keeping up with an embodied dance practice or running/walking routine, sitting at our altar at night, doing shadow work, gratitude practices, journaling, dreamwork, ritual, and on and on it goes.

Don't get me wrong, I love all of these practices (and teach many of them to my clients), but in today's fast-paced, overwhelming world we can get so caught up in all the DOING that we forget about BEING — we forget how to live with presence + pleasure.

I have seen time and time again (in my own life and in my client's lives) that the longest-lasting transformation and healing comes from the BEING not DOING, from KEEPING IT SIMPLE and going BACK TO THE BASICS.

And so here we are – the Back to Basics mini-series where I'll be dropping podcast + email microdoses that strip back the unnecessary and simplify the basics of living with presence + pleasure.

Welcome to the first MICRODOSE! We're going to be talking about nourishment + grounding.

In this episode I discuss:

- Nourishment, what it means to me, and simple and doable ways I nourish myself

- Pleasure and pain and the understanding that disconnection, not pain, is the opposite of pleasure

- Grounding as a practice to bring us back into connection with ourselves and the earth

- And to close I guide you in a grounding practice!

Learn more about the Back to Basics Mini-Series: waverlydavis.com/backtobasics

Join my email list for more mini-series microdoses

Learn more about my new program, Presence + Pleasure, beginning in July: waverlydavis.com/presenceandpleasure

Have any take-aways or aha moments from this episode? If so, email me - [email protected] I'd love to hear from you!