Hello friends. Welcome back to the Unleashed podcast, I am your host Kristina Sjolund. And as always, I appreciate you taking the time out to listen and hopefully gain a little bit of inspiration, hope, whatever makes you move forward.

We are in some pretty testing times in our lifetime, aren't we? We are going through something, that I'm pretty sure most of us have never experienced before. It is very different. Sometimes for some people it's hard to function. It's hard to find your way. It's hard to be grounded. It's hard to for a lot of you out there. Maybe you're used to being away from your home working. Maybe you're a hiker, biker, camper, doing things outside of the home all the time, so being in your home right now, you are a little on the crazy side. So, I wanted to put together some things that will hopefully help people get through this. Right now, there's several people who are in the middle of a shelter-in-place order. There's a lot of people who maybe have that compromised immune system. Or somebody in your home has that compromised immune system, and you can't go out because of the fear of bringing something back in. I really wanted to share some ideas with you to be able to get through this in a positive and productive manner, and I feel that some of the things that I have here today, that I'll be sharing with you, are going to be helpful.