Anatomy primer and EMG research: https://www.instagram.com/p/DKftW_2SDnj/?img_index=17 Practical strategies for biasing the lats and muscle length research: https://www.instagram.com/p/DKiDNs3uNCG/?img_index=1

Anatomy primer and EMG research: https://www.instagram.com/p/DKftW_2SDnj/?img_index=17 Practical strategies for biasing the lats and muscle length research: https://www.instagram.com/p/DKiDNs3uNCG/?img_index=1

#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.

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#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction

#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction