Free snacks, clear jars, and oversized plates were quietly reshaping a tech giant’s waistline—until a few smart tweaks rewired the cafeteria and the choices inside it. We break down how Google used nudge theory to cut millions of calories without killing morale, then show how to use the same environmental design to upgrade your food, focus, and phone habits at home.

We start with the behavioral science: small changes in visibility, reach, and defaults can shift behavior while preserving choice. You’ll hear the specific moves—candy in opaque containers, healthy snacks at eye level, water framed behind clear glass, sodas lowered and frosted, smaller plates framed by a simple sign, and color-coded foods that reduce decision fatigue. The numbers tell the story: water intake up, soda calories down, candy consumption falling, and not a single complaint. From there, we connect the dots to everyday life and the energy-hungry brain that makes convenience king.

You’ll get a one-nudge challenge you can start today: pre-fill a water bottle before work, charge your phone in another room to cut late-night scrolling, place a book on your pillow to make reading the default, and stage healthy snacks where you actually reach. We also share a candid look at our own workspace setup and how proximity to food and water shapes whether we fuel or fade. The takeaway is simple and powerful: willpower is the backup generator; environment is the grid. Make the good choice the easy choice, and let your context carry you toward an unshakeable brain.

I hope you're loving these Brain Bite episodes as much as I do. If so, I'd honored if you shared this on your social media and even left a review so others can find it too. Together, we can create Unshakeable Brains.

Note: This podcast episode is sponsored by Dr. Rewire's Brain DNA test. Learn more at Unshakeablebrain.ai. If you're a practitioner and you're interested in adding this at-home lab test to your toolkit, go to Unshakeablebrain.ai/expert.

I, Dr. Kylie, no longer work with clients in any endeavor. If you'd like more support for your health, I recommend working with the physicians at the EllieMD telemedicine platform. To get started, go to https://elliemd.com/?bp=drkylie. For health and wellness experts looking to provide this resource to your clients, get started at https://elliemd.com/join-us/?bp=drkylie.

Thank you for joining the Unshakeable Brain community. Dr. Kylie