Curious about breathwork?

In this short episode I go through a quick 5 minute breathwork practice so you can experience it for yourself. 

We use the three part tri-active breath (belly, chest, exhale) to drop into the present moment using the mantra - I am awake, I am alive.

And join me every weekday of May for "Breathwork Quickies". These are 20-25 minute calls at noon EST, to re-centre and reconnect with yourself in a moment of presence. Try out breathwork and see for yourself how powerful it can be. These are donation based and you can register here. I thank you in advance for supporting my mission to help others connect with themselves through the power of breathwork.

Love,

Liz

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