Everybody has made a resolution to kick a stubborn habit before. Everybody also understands the sense of defeat that is accompanied by a lack of success.  Making a change that has a lasting impact is a real challenge. Join today's discussion for some helpful steps that could reframe the way you approach this idea. 

Link to Prochaska and DiClemente's Cycle of Change here.

Thanks for listening!  Questions, comments, feedback... [email protected]

Music by Max Hunter

Edited by Sam Meyung