Today's episode is a problem and solution episode in a Q&A format. I'm going to cover a few common problems and questions that I've seen as I work with my clients and the solutions and encouragement I would give them.

The questions I answer are:

• How to differentiate between hungry vs. bored
• How to deal with food FOMO
• How to eat enough protein in a day
• How to navigate a lack of motivation
• How to stay on track on the weekends
• Making a healthy meal when you're just not feeling it
• Hunger cues vs. practical nutrition

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• Blog post about motivation
• Instagram post about protein
• Episode 8: 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks
• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

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