Today we are talking about confidence because there is a notion around that you are born with all the confidence you can have, that you are born with all the confidence you deserve and that my friends, is not even a little bit true.

In this episode, I share my journey to building my confidence and what my confidence was like in high school. What tools I cultivated to break the cycle of shame, guilt and belief that I was not worthy. So that I could become the empowered version of myself you see today.

My goal with this episode and telling you my stories is to call you to action, to take that leap and get yourself out of the mindset, out of the habit of thinking “if I am not confident, I guess that it is not going to happen for me, that is just not who I am.” Because confidence is like a muscle, you build it, you cultivate it by taking action every day and reinforcing your belief in yourself.

No one was born with confidence, not me, not that person you admire on Instagram, not even JLO was born with confidence. We each created it, and the cool thing about that is that YOU can do it too!

We each have the ability as humans to cultivate what we want in our lives, and that is exactly the case with confidence.

Powerful moments in this personal development podcast:

[1:36]  Our amazing Uncomfy fam 5-star review shout outs!

[3:46]  What you can do to have more “Annie” energy in your life.

[5:10]  Where my confidence was in high school,  how I broke out of shaming myself and pretending to be like someone else.

[8:50  How to create confidence. 

[10:23] How do you be better? Unlearn your limiting beliefs and grow your confidence?!

[14:49]  Why you should not feel guilty or shame yourself for where you are with your confidence in your life right now.

[15:02] Why taking action is the biggest leap you will take for your confidence, goals and life long dreams!

[22:25]  How I got to where I am with my confidence and how YOU can take the steps meant for you to have the confidence you want.

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!