I discuss all things confidence and self love with Aliya. It is so common for women to lose some of their confidence after they become moms; Aliya talks to me about how we can build this back up. We discuss comparison and what impact that has on us and our confidence along with carving out time for yourself.

Connect with Aliya on Instagram @coach_aliya or @women_who_flourish

We love hearing from you, contact us, email: [email protected]

Download the Mama ME app on Apple or Android, Find the links on the website
www.mymamaapp.com
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Social media: @mymamaapp
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Intro music: www.bensound.com