Brian gives out 13 practical tips for tennis players help prevent (COVID-19).

DAILY TENNIS TIPS / EPISODE 211

HEALTH TIP FOR STRONG IMMUNE SYSTEM

Eat Right, Sleep Well, Drink Lots of Fluids. #BeHealthy

You may get infected but have strong immune system and fight off Covid-19. 

If you suffer from obesity, diabetes, high blood pressure you are vulnerable. If you are sick and have presciptions it's very 

important to take your medicine as prescribed.

HYGIENE TIPS FOR TENNIS PLAYERS. 

Note these will not prevent Corona Virus but will help reduce germs and greater overall health.

1.  Change Your Over Grip Daily

2. Separate Towels and Sweaty Attire

3. Bring dry shirt after tennis.

4. Wash Clothes After Each Session

5. Shower before and After Session

6. Wear more whites and wash in hot water.

7.  Wash white bed sheets. Wash in Clorox with tennis whites

8. Wipe Down Racquet with Sanitizer

9. Play Outdoors if Possible

10. Racquet High Fives Replace Hand High Five

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