<p>This recording guides you through a sittting meditation.  It jumps right in WITHOUT instruction.  It uses the technique of counting breath cycles to transition from anchoring on numbers to anchoring on the breath.   The ending is intentionally soft so that the listener may continue to sit riding the breath without interruption.  </p>

This recording guides you through a sittting meditation. It jumps right in WITHOUT instruction. It uses the technique of counting breath cycles to transition from anchoring on numbers to anchoring on the breath. The ending is intentionally soft so that the listener may continue to sit riding the breath without interruption.

<p>This recording guides you through a sittting meditation.&nbsp; It jumps right in WITHOUT instruction.&nbsp; It uses the technique of counting breath cycles to transition from anchoring on numbers to anchoring on the breath.&nbsp; &nbsp;The ending is intentionally soft so that the listener may continue to sit riding the breath without interruption.&nbsp;&nbsp;</p>

1.3  Counting Meditation - 6 Minutes - NO Instruction

Be, Know, Do.  Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives.  As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits.  If the heart wants to do something, no matter how difficult, the heart will find a way.  Discipline and brute force eventually fail.  Discover what is in your heart.  You are an unstoppable force,  I look forward to you at the edge.

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Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.

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1.3 Counting Meditation - 6 Minutes - NO Instruction

1.3 Counting Meditation - 6 Minutes - NO Instruction