Craig Kanyangarara, or C4 as we called him on the UAB football team, deals out knowledge on a ton of valuable subjects in this episode. We talk about his vision board and how it applies principle-based living to his life, we talk about how mindfulness can improve your mental health and well-being, and we talk about the power of unique and individual imagination. 

After this episode you'll see that Craig is an extremely smart, interesting, and knowledgable guy.