April 10, 2023

#13: Craig Tschirhart - Building A Strong Mindset For Long-Term Health

42 minutes

In this podcast transcript, Kyle interviews Craig Tschirhart, the owner of a CrossFit gym and a podcast host of the Healthspan Academy. Craig shares his methodology behind leadership and how he helps people in his gym with their mindset, leadership, health, and lifestyle.

Some key highlights from this episode include:

Leadership starts with oneself, setting the standard based on actions and recruiting people with core values is crucial.

Communication is key in understanding strategies and adapting leadership styles, with regular feedback and input sessions with staff.

Business and team mirror the leader's personality and vision, and intentionality is crucial in developing and communicating vision and objectives.

Craig shares his leadership challenge of finding reliable staff and the importance of mentorship and proper screening processes.

It is necessary to lead oneself before leading others, and developing one's own leadership style and assessing alignment with results is important.

Shifting one's belief system towards achievable tasks and sustainable habits leads to better quality of life.

Breaking out of a fixed mindset and envisioning the big picture helps in building new habits.

Taking small steps towards change is crucial, with a focus on sustainable habits that lead to a better quality of life.

On the business and health side, leadership is equally important, and leaders lead from the inside out.

Learn more about Craig Tschirhart:

Website: https://royalcityfitness.com/

Instagram: @royalcityfit

Podcast Instagram: @healthspanacademy

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By Captain Kyle