This chat with Dan Ireland, a mindfulness and meditation teacher went places I didn't expect it to go. Dan is the exact opposite of the stereotype you have in your head for these type of experts and it really resonated with me - and hopefully you as a result.

As part of his Awareful coaching business, Dan works with athletes and businesses to help them reach their full potential. This is really worth the listen as Dan breaks down mindfulness and meditation in a very simple way. Please let us know what you think in the reviews section of Apple Podcast.

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