In this weeks episode, Torie and Grizzi give advise on different techniques one could take to take care of one's self and show yourself self love. They talk about the various portions that make up oneself and the importance of paying attention to each of these inner aspects. Some typical methods are discussed, but the girls also go into their personal methods. With some help from a very special and wise friend, Elys, the girls discuss how self love is all about balance and how self love does not translate to selfish!