Another deep relaxation technique - the raindrop journey - to help you drift off to sleep.

Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.

Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.

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13. De-stress for the NHS – Sleep, Part 3

13. De-stress for the NHS – Sleep, Part 3

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