Jess is joined with Dr. Nicole Panethere, which is a Naturopathic Doctor. Together in this episode they tackle the myths of what self care is idealized to be.  Hopefully you gain some ideas for your own self care regime and allow yourself the grace to explore new things, even if they are not considered conventional.Nicole shared a quote we realized was from the Dalai Lama, “We are human beings not human doings.”  So slow down and enjoy this episode as they talk about how time, money, boundaries, and relationships, impact your self care.

How you can connect with Dr. Nicole Panethere, ND:

Website: https://nicolepanethere.com/ 

Facebook: https://www.facebook.com/nicole.panethere.nd 

Instagram: https://www.instagram.com/nicole.panethere.nd/

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