Jack Lynch is a D3 baseball athlete from Ithaca, New York. He’s played baseball his whole life and enjoyed it just as long; while a pro career may be in his future, he has decided to be the best player he can be and be assured that he is having a good time during. We talk about how he has made the game of baseball a mental one, how you can surround yourself with a strong support system to help you believe in yourself, he takes me through his workout program as a college level athlete, shares a story about how he acted precise in a tight situation, and much more! Time codes included below!

(5:11) Circuit Training: A personal trainer’s guide to meditation

(13:56) Sport made mental, not physical

(19:50) It takes 1 or 2 people to believe in you

(24:40) Joining Advanced Therapy and Performance (CT)

(25:38) Team lifts vs. working out solo

(28:19) College level baseball workout program

(29:33) Variations and technique for performance

(33:09) Stay on the path even if others don’t

(38:52) A moment where you performed well under pressure

(40:21) Have fun, do the job

(41:08) You might be the only thing in your way