In this episode I have Dr. Mindy Pelz join me for a fun discussion about Fasting and how it can be used to increase your wellness and turn on your body's self-healing switch. Dr. Mindy is a thought leader on the topic of fasting, and runs a successful wellness practice. She is also the best selling author of "The Reset Factor" and I love her youtube channel and get all my info on the science behind fasting there! 

I hope you enjoy this one, and let me know if you have any questions!