We sometimes decide not to eat because it’s easier for us than deciding what to eat. This is why Sheley walks you through how to plan your meals and eat efficiently, which means eating food dense in nutrients which will supply the appropriate level of energy output that you need throughout the day. Eating efficiently can have amazing effects on not only your health but also can increase your professional performance.

Today's episode is heavier focused on the health side of the show yet it offers a significant indirect benefit to your business or career. Have you ever looked at the clock at 3pm realizing you haven't eaten anything? You feel completely drained and your instinct is to grab another coffee. You are not alone. In fact, Sheley shares how she has been there before and how eating efficiently is the best option to not only increase your energy but also increase your professional output.

She isn’t here to talk about “dieting” but rather eating efficiently, which is eating foods that are nutrient dense which will supply the appropriate level of energy output that you need throughout the day. She also leaves listeners with actionable steps on how to incorporate more food within your day and eat efficiently without disrupting your schedule. Tune in as this is one episode you do not want to miss!

Time Stamps:

[3:36] - Why deciding not to eat is sometimes easier than deciding what to eat.

[7:55] - Many of us make sure everyone else’s needs are met but ignore our own.

[10:35] - Defining eating efficiently.

[10:55] - Three actionable tips to start eating efficiently tomorrow.

[17:25] - Sheley summarizes benefits you receive when eating efficiently.

Links:

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