What happens when we radically shift our idea about what type of eating style is “right”?

Brooke made a Facebook post about being vegan for years and starting to eat meat, and the responses were startling!

Brooke shares about her journey around having tightness, judgment and control over food choices, and what happened when she let go of the judgment that she lived with all of the time. In this episode, we discuss how Brooke released her body dysmorphia and deepened her self love and acceptance all by releasing judgment around eating meat.

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