😇 Starting to think about aging in our 40s: different perspectives about aging. 02:13
🥳 Celebrating 75th birthday and feeling comfortable about it: having simple goals comes with years. 02:51
🥰 Supporting health with diet, movement, experiences, and communicating: the power of community and friendships. 04:19
🎯 Different perspectives on life, food, and an increased capacity for appreciation: having time to feel everything on more deeper level. 06:31
👩‍💻 Working and not having time for so many things: I want to be retired now and appreciate life more - now.  08:13
🤩 Perfect life recipe: “I don't do anything that does not make me happy unless it's absolutely necessary.” 10:42
🎨 Sense of being overscheduled vs retirement: having time to be creative and doing things you want to do when you want to do it. 12:32
🆚 Adrenaline-based energy versus creative energy: what is stopping our creativity and enjoyment. 16:37
🗝️ The keys to the fountain of youth. 18:06
😎 Having a good time and enjoying being ‘invisible’. 18:36

🌺 Natural Weight Loss: www.wynweightloss.com

🎯 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com