ABOUT THE EPISODE:  In the second part of our conversation with Elina Marjamäki we talk about stress management and emotion regulation for young people, adults and about Mental Health Skills for youth workers. 

We also explored the usefulness of a resource-oriented approach and the importance of appreciation. 

At the end of the episode we talked about Hope and the importance of meaningful interactions, and we closed our conversation by pointing to the materials, resources created by MIELI. 

I really hope that with these two episodes we sparked your interest in their work.

ABOUT OUR GUEST: Elina Marjamäki (M.Soc.Sc.) works for the Finnish NGO MIELI Mental Health Finland whose goal is to promote mental health and prevent mental health problems in the country. She currently trains and empowers youth workers to support and promote the mental health of young people. She has co-written “Child’s Mind – Promoting mental health in early education and in child health clinics”.

SEGMENTS OF THE EPISODE:  

LINKS TO THE EPISODE:

SUPPORT & CONNECT:

The theme music (Beat of Nature) is created by Olexy from ⁠⁠⁠Pixabay⁠⁠⁠.