Hello and welcome back to Run Fast, Lift Heavy! 

Today I was joined again by the wonderful Elly Cowley.

We spoke about:

 - The importance of protein, what it's for, how much we need and more ways to get it in our diets

 - Does meal timing matter? Ways to structure pre/post workout nutrition & if it's a big deal

  - Supplements for everyday people + athletes  If you enjoyed this episode please do rate, review and subscribe! 

@ellycowley  

@phoebecartwright