How mindfulness can help you navigate the uncertainty and unknowns that life often presents.Jeremy shares practical mindfulness strategies for staying grounded in the present moment, accepting what is, and focusing on what you can control.Learn how to embrace uncertainty with resilience and peace.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net

How mindfulness can help you navigate the uncertainty and unknowns that life often presents. Jeremy shares practical mindfulness strategies for staying grounded in the present moment, accepting what is, and focusing on what you can control. Learn how to embrace uncertainty with resilience and peace. For more mindfulness resources or to connect with Jeremy, visit jeremywest.net

13. Embracing Uncertainty: Mindfulness Strategies for Navigating the Unknown

It’s Now Again is a podcast of slow, honest conversations with people who have inspired me.I’m Jeremy West, a mindfulness teacher and guide with a secular, psychology based approach, and each episode is a chance to pause and listen in on a real conversation rather than a performance or an interview.Some guests are artists, comedians, teachers, carers, thinkers, or quiet changemakers.Some are people whose way of being in the world has stayed with me over time.Mindfulness is a recurring thread, because it’s been central in my own life, but the conversations are not limited to any single topic or framework.We talk about meaning, change, fear, creativity, love, loss, belief, uncertainty, and what it’s like to live honestly inside a human nervous system.There’s no fixing here.No advice to follow.No conclusions to land on.Just presence, curiosity, and conversation.Alongside the podcast, I host Calm Hours, a free, secular sanctuary where people can rest together without pressure, sharing, or performance.This work is community supported.You can learn more about the podcast, the sanctuary, and what I’m building at <a target="_blank" rel="noopener noreferrer nofollow" href="http://jeremywest.net">jeremywest.net</a>.It’s now again.

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It’s Now Again is a podcast of slow, honest conversations with people who have inspired me. I’m Jeremy West, a mindfulness teacher and guide with a secular, psychology based approach, and each episode is a chance to pause and listen in on a real conversation rather than a performance or an interview. Some guests are artists, comedians, teachers, carers, thinkers, or quiet changemakers. Some are people whose way of being in the world has stayed with me over time. Mindfulness is a recurring thread, because it’s been central in my own life, but the conversations are not limited to any single topic or framework. We talk about meaning, change, fear, creativity, love, loss, belief, uncertainty, and what it’s like to live honestly inside a human nervous system. There’s no fixing here. No advice to follow. No conclusions to land on. Just presence, curiosity, and conversation. Alongside the podcast, I host Calm Hours, a free, secular sanctuary where people can rest together without pressure, sharing, or performance. This work is community supported. You can learn more about the podcast, the sanctuary, and what I’m building at jeremywest.net. It’s now again.

It’s Now Again is a podcast of slow, honest conversations with people who have inspired me.I’m Jeremy West, a mindfulness teacher and guide with a secular, psychology based approach, and each episode is a chance to pause and listen in on a real conversation rather than a performance or an interview.Some guests are artists, comedians, teachers, carers, thinkers, or quiet changemakers.Some are people whose way of being in the world has stayed with me over time.Mindfulness is a recurring thread, because it’s been central in my own life, but the conversations are not limited to any single topic or framework.We talk about meaning, change, fear, creativity, love, loss, belief, uncertainty, and what it’s like to live honestly inside a human nervous system.There’s no fixing here.No advice to follow.No conclusions to land on.Just presence, curiosity, and conversation.Alongside the podcast, I host Calm Hours, a free, secular sanctuary where people can rest together without pressure, sharing, or performance.This work is community supported.You can learn more about the podcast, the sanctuary, and what I’m building at <a href="http://jeremywest.net" rel="noopener noreferrer">jeremywest.net</a>.It’s now again.

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13. Embracing Uncertainty: Mindfulness Strategies for Navigating the Unknown

13. Embracing Uncertainty: Mindfulness Strategies for Navigating the Unknown