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13. Emotions Controlled by Emotions, Priming the Brain | The Menstrual Cycle and How to Train
In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about the ability to control emotion, theres a practice which you can carry out in the morning which will set your days up more positively. Muscle talk is all about women and how their training is effected by the menstrual cycle and why. Should women train during the follicular stage of their menstrual cycle of the luteal? Or not at all?
Mind Talk
- #EmotionControlsEmotions Priming the brain for positivity. (00:40)
Muscle Talk
- #TheMenstrualCycle The importance and how it effects training. Follicular or Luteal to favour? (04:35)
People Mentioned
- Lyle Mcdonald
Related Links/Products
- N/A
View all episodes
By Leo McNeillIn this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about the ability to control emotion, theres a practice which you can carry out in the morning which will set your days up more positively. Muscle talk is all about women and how their training is effected by the menstrual cycle and why. Should women train during the follicular stage of their menstrual cycle of the luteal? Or not at all?
Mind Talk
- #EmotionControlsEmotions Priming the brain for positivity. (00:40)
Muscle Talk
- #TheMenstrualCycle The importance and how it effects training. Follicular or Luteal to favour? (04:35)
People Mentioned
- Lyle Mcdonald
Related Links/Products
- N/A