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#13 Eric Hinman - Movement is Medicine. From being an IronMan Champion, the CrosssFit Games & building brands - How to transform ones life and body.
Eric is a beast, literally. With 43 years, he is in a shape many young adults aspire to have. However, he is much more than just an athlete. He is a kind and authentic guy, who genuinely lives exactly what he preaches, which made it a pleasure to talk to him.
In this episode, you will learn:
- What it takes to make it to the IronMan championships in Kona
- How one can transform his entire life
- The one-ingredient diet
- The incredible benefits of contrast therapy for your nervous system
- Good sleeping habits
- How to obtain structure and focus
- Why deep relationships are key to a successful life & much more.
If you want to see or know more about Eric, check him out here:
IG: @erichinman
Web: https://erichinman.com/
For sponsor inquiries, email [email protected]
Thank you for listening - I appreciate you.
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By Lukas KoppermannEric is a beast, literally. With 43 years, he is in a shape many young adults aspire to have. However, he is much more than just an athlete. He is a kind and authentic guy, who genuinely lives exactly what he preaches, which made it a pleasure to talk to him.
In this episode, you will learn:
- What it takes to make it to the IronMan championships in Kona
- How one can transform his entire life
- The one-ingredient diet
- The incredible benefits of contrast therapy for your nervous system
- Good sleeping habits
- How to obtain structure and focus
- Why deep relationships are key to a successful life & much more.
If you want to see or know more about Eric, check him out here:
IG: @erichinman
Web: https://erichinman.com/
For sponsor inquiries, email [email protected]
Thank you for listening - I appreciate you.