You can find the full description and show notes at https://edgeofcomfort.com/eocp13

Balancing health and exercise is a difficult task for many long-term travelers.

How do we indulge in the foods and drinks of a culture without destroying our bodies? Or, erasing what we’ve done health wise before traveling?

Healthy living might not be your main focus if your trip is only a week or two. But, what happens when you’re traveling for a long period of time like six months or more? You don’t want to ignore your body, mental health, and eat like crap for every meal.

How do we maintain and improve our physical health, eating habits, mentality, and spirit without equipment or consistent areas to practice?

Phillip Louie from Episode 12 joins the podcast to explore these questions.

Read the full episode description and show notes at https://edgeofcomfort.com/eocp13