To perform well you first need to feel well and stay motivated 01:12

Focus on what you have not on what you don’t have 02:15

Feed your strengths, starve your weaknesses 04:22

🕴️Practice self-control, self-discipline, and a strong work ethic 06:06

Decide what really matters, what gives you energy and makes you laugh 07:43

Focus on having fun no matter how busy and stressful your days are 09:27

Spend time in silence and make an effort to get more sleep 11:13

Learn to say “no”, but also recognize when you need to ask for help 12:27

Concentrate single-mindedly on one task until it is completed 14:57

Eight things to practice in order to thrive 16:09