My guest on the show today is anti-diet Dietician, Whitney Catalano. 

Whitney  is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. With her vulnerability and honest no-filter approach to tough topics, Whitney inspires countless women to own their bodies and regain confidence.

In this episode, Whitney and I travel through the layers that exist in discovering how to trust our bodies and find freedom from food in order to fully love and honor ourselves and our overall health and wellbeing. 

In This Episode:

• Meet today’s guest, Whitney Catalano [ 1:49 ]
• Being an anti-diet Dietician [2:30]
• Diet culture [2:45]]
• Whitney’s personal experience with her body [6:30]
• The desire to control food & body [11:30]
• Health at every size?  [15:00 ]
• Binge eating and recovery [18:02]
• Giving yourself unconditional freedom around food [19:20]
  Health hacking [30:40]
• Honoring your body at every stage [38:10]
• Making emotional connection with your body [40:01]
• Closing messages [43:10]

Links & Resources Mentioned:

Connect with Whitney here: Whitney's Instagram

Connect with me on Instagram: Libby's Instagram
Join the Vitamin You Challenge here: Vitamin You Challenge