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13. Flexing your self-care muscle with Dani Williams
In this week's podcast, I interview Dani Williams, mum of 5, personal trainer and coach!
Dani shares her years of wisdom and working with women on creating body confidence through self-care and exercise.
As a mum of 5, Dani knows the struggles of what it means to find time for yourself and she shared the most amazing tips on how you can do this without the guilt and stress that most of us experience.
This episode is a juicy one, and not one to miss!
More about Dani:
I help busy mums find love for health and fitness so they can take care of themselves guilt-free.
Work with Dani or follow her on socials:
Free body confidence Ebook:
Get it here
Instagram - @daniwilliams.coach
Facebook- Dani Williams - Women's Fitness & Mindset Coach
View all episodes
By Kamri HillIn this week's podcast, I interview Dani Williams, mum of 5, personal trainer and coach!
Dani shares her years of wisdom and working with women on creating body confidence through self-care and exercise.
As a mum of 5, Dani knows the struggles of what it means to find time for yourself and she shared the most amazing tips on how you can do this without the guilt and stress that most of us experience.
This episode is a juicy one, and not one to miss!
More about Dani:
I help busy mums find love for health and fitness so they can take care of themselves guilt-free.
Work with Dani or follow her on socials:
Free body confidence Ebook:
Get it here
Instagram - @daniwilliams.coach
Facebook- Dani Williams - Women's Fitness & Mindset Coach