Part 2 of this topic needs a whole episode to itself!

The monkeys talk about the influence of alcohol on health and wellness, from our own personal lives, our family backgrounds, and what we see in next generation! 

We chit chat about the 75 Hard program (we'll explain if you don't know) and the changes alcohol makes in resting heart rate, mental clarity, energy levels, and sleep! 

We dive into the concept of living alcohol free spurred by the Rich Roll podcast with Andy Ramage, a former professional athlete turned coach, author, and co-founder of the DRYY app. He believes that living alcohol free can improve every aspect of our lives.  Oh, and what's Nosecco?

Let's chatter!