On this episode Leia and I talk about our experiences with competitive physique and bodybuilding competitions. The challenges we faced with competing and allowing ourselves to be told how to eat and exercise to look a certain way...but losing connection with ourselves internally. 

We talk about certain challenges we still face today. How were are still human beings learning to become better and motivate those around us to feel better. This ultimately brings us closer to the behaviors and actions that play a role in our everyday life.

Enjoy! 

Instagram: 

@leiasergakis

@jakefulkk

Youtube: 

http://www.tableforone.tv/

Website:

https://www.livingforlongevity.today/

Book Reference's: 

https://amzn.to/2Y3vURH

https://amzn.to/2UCSRJ6