There’s lots of talk about how certain foods and drinks can affect our liver, gut, kidneys, heart and of course... weight. However, little is spoken about how what you consume has a profound impact on not only your mood but the health of your brain.

There’s lots of talk about how certain foods and drinks can affect our liver, gut, kidneys, heart and of course... weight. However, little is spoken about how what you consume has a profound impact on not only your mood but the health of your brain.

13. Food + Mood

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author &amp; food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

Health & Fitness

Nutrition

Mental Health

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help. Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

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13. Food + Mood

13. Food + Mood