Feeling sad at some point in your life is inevitable. But, having to deal with depression is never easy. Join Kok Hao and his guest, as they share their personal stories and how they overcame their depression episodes.

If you are in a crisis, please seek help immediately or you can view the following resources for assistance. If you are located outside Singapore, call your local emergency line immediately.

Samaritans of Singapore: 1800-221 4444 

National Care Hotline: 1800-202-6868  (8am-12am daily) 

Institute of Mental Health’s Mental Health Helpline: 6389-2222