We all have an innate desire to grow in some way shape or form. But sometimes, growth and change can be REALLY scary! 

As we look to improve ourselves, there are four zones that we go through in order to transform into the best version.

Comfort  zone
Fear zone
Learning zone to the
Growth zone. 

We tend to get scared once we leave the comfort zone and enter the fear zone so our initial reaction is to retreat back to where we are familiar with. In weeks episode of the World of Wellness  Podcast, we will take you through each of the phases, what to expect, and how to transform your life from the comfort you're in now, to the confidence you wish to embody in yourself and in your life! 

p.s. We talk about our community mastermind in this podcast, here is the link to register: https://www.worldofwellness.center/community