Welcome to Relaxation & Gratitude Month! Sage starts this (made up) themed month with a dive into cupping, her favorite Traditional Chinese Medicine way to relax. Basil and Sage talk about self-care and acknowledging that our needs are forever-changing, and there is such thing as too much of a good thing. 

Reality Check: It is Election Day (and week), so take a minute to breathe and give your soul what it needs - you deserve it! 

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