Getting started on your weight loss journey, Part 2. Today is a continuation of steps to take on your way to losing weight to get to maintenance. Get ready! Visit my website: thegwenalexander.com To get my Losing Weight to Gain Control 14 Day Get Started Guide, go to: bit.ly/loseweight2gaincontrol Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.