Happy MLK Jr. Day! In todays episode, I talk about about my upcoming cruise and the nerves I'm experiencing about going on a cruise for the first time. I do a little personal digging and realize it's probably a result of my interest in the Titanic as a kid... Then we get into the topic for todays episode -- Glimmers. I thought they were made up (and technically they are, but I mean, everything is technically made up), but it turns out they're emotional experiences we have that affect our nervous system. I thought they were pretty cool and I hope you think so too! Or at the very least, learn something you didn't know before.

Articles used in todays episode:

https://www.newportinstitute.com/resources/mental-health/what-are-glimmers/#:~:text=Glimmers%20are%20those%20tiny%2C%20seemingly,the%20rain%20outside%20your%20window.