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Hey friends! 

In today's episode I’m joined (again) with my sister, Sophie. We share what it means to be an introvert in our very different experiences, how we have learned to navigate tendencies and how we recharge our social batteries. A totally unplanned but large overarching theme of the episode is the power of music and how it affects mental health and well-being. If you like laughing and music, this episode is for you!

What you can expect to hear about: 

• Sophie's favorite throwback song from highschool and what memory does it unlocks for her 
• The power of music- yes we like nickelback 
• What does it mean to be introverted?
• Setting boundaries to help yourself recharge 
• The therapeutic power of music
• Stand out childhood memories - where we find peace
• Most adults are lacking play in their life
• Quick questions segment 

And much more!

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You can find this episode on: Spotify, Apple Music and Youtube

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