Life is such a blessing. I recently celebrated my birthday and I am so very grateful to have lived to see another year. My family and friends wishing me well, had my heart overflowing with gratitude. I had to remind myself that the gratitude I was feeling is always there, I just have to take a moment to bring those happy thoughts to my mind. With this gratitude practice, I aim to help you do this. Whenever you need a reminder to tap into all that you are grateful for, feel free to play this meditation.

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