<p>Discussing ways to ground and anchor the body & mind. A brief Body Scan meditation followed by several tools to help re-direct the mind to be happy and content</p>

Discussing ways to ground and anchor the body & mind. A brief Body Scan meditation followed by several tools to help re-direct the mind to be happy and content

<p>Discussing ways to ground and anchor the body &amp; mind. A brief Body Scan meditation followed by several tools to help re-direct the mind to be happy and content</p>

#13 Grounding/ Stabilizing Practices

Relationship, Communication, Past Traumas, Inner Child work
Health tools Balancing Spiritual, Emotional, Mental & Physical Bodies

Health & Fitness

Nutrition

Sexuality

Relationship, Communication, Past Traumas, Inner Child work Health tools Balancing Spiritual, Emotional, Mental & Physical Bodies

Relationship, Communication, Past Traumas, Inner Child work
Health tools Balancing Spiritual, Emotional, Mental &amp; Physical Bodies

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#13 Grounding/ Stabilizing Practices

#13 Grounding/ Stabilizing Practices